1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt with herbs
Greek yoghurt with herbs is a creamy, savory dish often associated with Mediterranean cuisine. Combining the tangy richness of strained Greek yoghurt with a blend of fresh herbs like dill, mint, parsley, or oregano, this recipe is versatile, offering a refreshing balance to hearty meals or serving as a flavorful dip. Packed with protein and probiotics, Greek yoghurt supports digestion and muscle repair, while the herbs contribute vitamins, antioxidants, and a burst of flavor without adding calories. Typically low in fat, especially if made with non-fat or low-fat yoghurt, it is a wholesome choice for those watching their caloric intake. However, pay attention to any added salt or oil in preparation, as excessive amounts may detract from its health benefits. This dish exemplifies the Mediterranean diet’s focus on fresh, nutrient-dense ingredients. Perfect for pairing with vegetables, whole-grain crackers, or grilled meats!
