1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt with berries and fig
Greek Yogurt with Berries and Fig is a wholesome dish inspired by Mediterranean cuisine, known for its nutrient-rich ingredients and balance. It features creamy Greek yogurt, a protein-packed base that’s low in fat but rich in calcium and probiotics, which support gut health. Fresh berries like blueberries, strawberries, or raspberries bring natural sweetness, antioxidants, and vitamins, while sliced figs add a touch of fiber, potassium, and a decadent, honey-like flavor. This combination delivers a refreshing, nutrient-dense snack or breakfast that promotes sustained energy and digestion. Optional drizzles of honey or crunchy granola can add extra sweetness or texture but should be enjoyed in moderation to limit added sugars. Bursting with flavor and simple to prepare, this dish is an ideal way to indulge in wholesome, Mediterranean-inspired nourishment.
