One cup of Greek yoghurt with berries and fig is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 4.7 grams of fat, and 23.5 grams of carbohydrates.
Greek Yoghurt With Berries And Fig is a delightful blend of creamy, rich Greek yoghurt, sweet, succulent berries, and luscious figs. Originating from the heart of Mediterranean cuisine, this dish is not only delicious but also packed with nutrition. Greek yoghurt is high in protein and probiotics, promoting gut health, while the vibrant berries bring antioxidants and essential vitamins. The figs add a natural sweetness and fiber, making this treat perfect for breakfast or a snack. Indulge in this wholesome, flavorful combination that nourishes your body and satisfies your taste buds!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
