One cup of Greek yoghurt sauce is around 238.1 grams and contains approximately 317.5 calories, 15.9 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Greek Yoghurt Sauce is a creamy, tangy blend that elevates any dish with its rich flavor. Made from thick, strained Greek yogurt, it’s often combined with fresh herbs like dill or mint, zesty lemon juice, and a hint of garlic. This versatile sauce hails from the Mediterranean, thriving in Greek cuisine, where it complements everything from grilled meats to fresh salads. Packed with protein and probiotics, Greek Yoghurt Sauce is a healthier alternative to traditional dressings, providing both taste and nutrition without the excess calories. Enjoy it as a dip, dressing, or marinade, and savor the delicious taste of the Mediterranean!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 293.7 mg | 12% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
