1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt salad
Greek Yoghurt Salad is a refreshing dish rooted in Mediterranean cuisine, celebrated for its balance of flavor and health benefits. The star ingredient, creamy Greek yogurt, is packed with protein, probiotics, and calcium, promoting gut health and strong bones. Complemented by fresh vegetables like cucumbers, tomatoes, and bell peppers, it provides a dose of vitamins, fiber, and hydration. Often enhanced with olive oil, garlic, lemon juice, and herbs such as dill or parsley, the salad bursts with antioxidants and heart-healthy fats. Common additions like olives or feta cheese enrich the flavor but can increase sodium, so moderation is key. This salad is an excellent low-calorie option for those seeking a nutrient-dense meal or side dish. Whether enjoyed standalone or alongside grilled meats, it embodies the Mediterranean diet’s emphasis on wholesome ingredients and balanced nutrition. Perfect for summer, this salad is both satisfying and revitalizing.
