Greek yoghurt salad
One cup of Greek yoghurt salad is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Greek Yoghurt Salad is a refreshing and vibrant dish that combines creamy Greek yogurt with crisp cucumbers, ripe tomatoes, red onions, and fresh herbs like dill and parsley. Originating from the Mediterranean, this salad embodies the flavors of Greek cuisine. Not only is it delicious, but it’s also packed with protein and probiotics, promoting gut health, while the fresh veggies add a burst of vitamins and fiber. Drizzled with a touch of olive oil and a squeeze of lemon, Greek Yoghurt Salad is both satisfying and guilt-free, making it the perfect addition to any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 7.0588g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 0.5882mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories