One cup of Greek yoghurt salad is around 236.6 grams and contains approximately 265.0 calories, 8.3 grams of protein, 11.9 grams of fat, and 19.5 grams of carbohydrates.
Greek Yoghurt Salad is a refreshing and vibrant dish that combines creamy Greek yogurt with crisp cucumbers, ripe tomatoes, red onions, and fresh herbs like dill and parsley. Originating from the Mediterranean, this salad embodies the flavors of Greek cuisine. Not only is it delicious, but it’s also packed with protein and probiotics, promoting gut health, while the fresh veggies add a burst of vitamins and fiber. Drizzled with a touch of olive oil and a squeeze of lemon, Greek Yoghurt Salad is both satisfying and guilt-free, making it the perfect addition to any meal!
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
