One cup of Greek yoghurt is around 250 grams and contains approximately 260 calories, 20 grams of protein, 7.6 grams of fat, and 12 grams of carbohydrates.
Greek Yoghurt is a creamy and delicious dairy delight, originating from the rich culinary traditions of Greece. Made by straining regular yoghurt, it boasts a thick and velvety texture, packed with protein and probiotics that promote gut health. With its lower sugar content and healthy fats, Greek yoghurt is perfect for breakfast, snacks, or even as a base for savory dishes. Enjoy it plain, or mix in your favorite fruits and honey for a nutritious treat. Dive into the wholesome goodness of Greek Yoghurt and elevate your meals today!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
