1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt nonfat
Greek Yoghurt Nonfat is a creamy, protein-rich dairy product originating from Mediterranean cuisine, specifically Greece. Made by straining out the liquid whey, it achieves a thick, velvety texture while offering a higher concentration of nutrients compared to regular yogurt. Nonfat varieties contain minimal fat, making them a popular choice for those watching their calorie intake or aiming for a heart-healthy diet. Rich in probiotics, it supports gut health, and its substantial protein content aids muscle repair and helps keep you feeling full longer. Additionally, it provides calcium for strong bones and teeth. While naturally low in sugars, flavored options can sometimes contain added sweeteners, so checking labels is key. Versatile and nutrient-dense, Greek Yoghurt Nonfat can be enjoyed on its own, as a base for smoothies, or as a healthy substitute in various recipes.
