1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt low fat
Greek yogurt, low fat, is a creamy, protein-rich dairy product originating from Greece, celebrated for its thick texture and slightly tangy flavor. Made by straining regular yogurt to remove excess liquid and lactose, this process results in a more concentrated product with reduced fat content. It offers a wealth of nutritional benefits, including high levels of protein to support muscle health, probiotics for gut health, and calcium for bone strength. Low-fat varieties maintain the richness and nutritional profile while lowering the calorie count, making it ideal for weight-conscious individuals or those aiming to reduce overall fat intake. However, some versions may include added sugars or flavorings, so opting for plain, unsweetened options is typically healthier. Greek yogurt is versatile and can be enjoyed in both sweet and savory dishes, making it a staple in Mediterranean and global cuisine.
