One cup of Greek yoghurt low fat is around 238.1 grams and contains approximately 86.9 calories, 32.5 grams of protein, 11.0 grams of fat, and 21.0 grams of carbohydrates.
Greek Yoghurt Low Fat is a creamy, delicious delight that originates from the heart of Greece. Made from fresh, strained yogurt, it’s rich in protein and packed with probiotics, promoting gut health. With reduced fat content, it offers a lighter alternative without sacrificing flavor. This versatile treat can be enjoyed on its own, blended in smoothies, or used in savory dishes like tzatziki. Indulge guilt-free in a nutritious snack that supports your health goals while delighting your taste buds!
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Nutrition Information
Calories |
86.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
