Greek yoghurt low fat
Item Rating: 74/100
One cup of Greek yoghurt low fat is around 236 grams and contains approximately 139 calories, 14 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Greek Yoghurt Low Fat is a creamy, delicious delight that originates from the heart of Greece. Made from fresh, strained yogurt, it’s rich in protein and packed with probiotics, promoting gut health. With reduced fat content, it offers a lighter alternative without sacrificing flavor. This versatile treat can be enjoyed on its own, blended in smoothies, or used in savory dishes like tzatziki. Indulge guilt-free in a nutritious snack that supports your health goals while delighting your taste buds!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 13.889g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.7778mg | 0% |
| Iron 0mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 48.8%
Carbs: 29.3%