Greek yoghurt low-fat
One cup of Greek yoghurt low-fat is around 236 grams and contains approximately 139 calories, 21 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Greek Yoghurt Low-Fat is a creamy, delicious dairy delight that hails from the traditional Mediterranean diet. Made from straining yogurt for a rich texture, it’s packed with protein while being lower in fat. This nutrient powerhouse is loaded with probiotics, promoting gut health, and is a great source of calcium for strong bones. Perfect for breakfast, snacks, or even baking, Greek Yoghurt Low-Fat is versatile and satisfying. Enjoy it plain, add fresh fruits or drizzle with honey for a delightful treat. Healthy and indulgent, it’s a guilt-free choice for every meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.9445g | |
| Protein 20.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories