One cup of Greek yoghurt low-fat is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Yoghurt Low-Fat is a creamy, delicious dairy delight that hails from the traditional Mediterranean diet. Made from straining yogurt for a rich texture, it’s packed with protein while being lower in fat. This nutrient powerhouse is loaded with probiotics, promoting gut health, and is a great source of calcium for strong bones. Perfect for breakfast, snacks, or even baking, Greek Yoghurt Low-Fat is versatile and satisfying. Enjoy it plain, add fresh fruits or drizzle with honey for a delightful treat. Healthy and indulgent, it’s a guilt-free choice for every meal!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
