1 serving (150 grams) contains 130 calories, 15.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt low-fat
Greek yoghurt, known for its rich, creamy texture and tangy flavor, originates from Mediterranean cuisine, where it’s a staple ingredient in both sweet and savory dishes. Low-fat Greek yoghurt offers the same satisfying taste with reduced fat content, making it a popular choice for health-conscious individuals. Packed with protein, this yoghurt supports muscle repair and keeps you full longer, helping manage appetite and overall calorie intake. It’s also a good source of calcium and probiotics, promoting strong bones and gut health. Unlike regular yoghurt, Greek yoghurt is strained to remove excess whey, resulting in lower sugar content. While naturally low-fat varieties provide a balanced option, flavored versions may contain added sugars, so checking labels is recommended. Whether enjoyed alone, paired with fresh fruits, or used in recipes, low-fat Greek yoghurt combines versatility, nutrition, and a hint of indulgence in every spoonful.
