Greek yoghurt light
One cup of Greek yoghurt light is around 237 grams and contains approximately 158 calories, 16 grams of protein, 1.1 grams of fat, and 16 grams of carbohydrates.
Greek Yoghurt Light is a creamy, delicious yogurt made from strained milk, originating from the rich culinary traditions of Greece. With its thick texture and tangy flavor, it’s perfect for breakfast or as a snack. Packed with high protein and low in fat, it promotes muscle health and keeps you feeling full longer. Plus, it’s a great source of probiotics, supporting digestion and gut health. Enjoy it plain, mixed with fruits, or as a base for smoothies and dressings. Experience the lighter side of indulgence with Greek Yoghurt Light!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 1.1042g | 0% |
| Saturated Fat 0.631g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.4637g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories