One cup of Greek yoghurt light is around 235.3 grams and contains approximately 171.8 calories, 23.5 grams of protein, 4.5 grams of fat, and 9.2 grams of carbohydrates.
Greek Yoghurt Light is a creamy, delicious yogurt made from strained milk, originating from the rich culinary traditions of Greece. With its thick texture and tangy flavor, it’s perfect for breakfast or as a snack. Packed with high protein and low in fat, it promotes muscle health and keeps you feeling full longer. Plus, it’s a great source of probiotics, supporting digestion and gut health. Enjoy it plain, mixed with fruits, or as a base for smoothies and dressings. Experience the lighter side of indulgence with Greek Yoghurt Light!
Log this food in SnapCalorie
Nutrition Information
Calories |
171.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.8 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 275.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
