1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt light
Greek Yoghurt Light is a creamy, tangy yogurt inspired by traditional Greek cuisine, known for its versatility and rich texture. Made by straining regular yogurt to remove excess whey, this light version retains the thick consistency while reducing fat and calories. It’s an excellent source of protein, making it ideal for muscle repair and satiety, and contains probiotics that support gut health. Often enjoyed solo or as a base for smoothies, dressings, or desserts, it can complement both sweet and savory dishes. With lower sugar content compared to some flavored yogurts, Greek Yoghurt Light is a balanced choice for those watching their intake. However, check the label for added sugars or artificial sweeteners that might be present in some brands. Whether you’re embracing a Mediterranean-inspired diet or looking for a versatile, nutritious snack, Greek Yoghurt Light offers both health benefits and culinary appeal.
