One cup of Greek yoghurt light cream cheese is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 19.2 grams of fat, and 9.6 grams of carbohydrates.
Greek Yoghurt Light Cream Cheese is a deliciously creamy blend of rich Greek yogurt and traditional cream cheese, offering a delightful twist on your favorite spreads. Originating from the heart of Greece, this versatile ingredient packs a protein punch and is lower in fat, making it a guilt-free option for health-conscious food lovers. Whether you’re slathering it on a bagel, spreading it over crackers, or using it in a savory dip, its tangy flavor and smooth texture elevate any dish. Enjoy the goodness of Greek Yoghurt Light Cream Cheese—your perfect companion for a healthier lifestyle!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
