1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt fat free
Greek Yogurt Fat Free is a creamy, versatile dairy product originating from Greece, celebrated for its rich, tangy flavor and health benefits. Made by straining regular yogurt to remove excess whey, it boasts a thick texture while being free of fat. This yogurt is packed with protein, which supports muscle health and keeps you feeling full longer, making it a favorite among fitness and wellness enthusiasts. It’s also an excellent source of calcium, promoting strong bones and teeth, and probiotics that aid in digestion and gut health. Typically lacking added sugars when unflavored, it’s a nutritious choice for breakfast bowls, smoothies, or savory dips. However, some flavored varieties may contain added sugars and preservatives, which can diminish its health value—so check labels carefully. Greek Yogurt Fat Free seamlessly blends into a variety of cuisines, from Mediterranean dishes to modern culinary creations, offering both taste and nutrition in every spoonful.
