One cup of Greek yoghurt fat free is around 240 grams and contains approximately 142.0 calories, 24 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Greek Yoghurt Fat Free is a delicious and creamy staple of Mediterranean cuisine, made from strained yogurt for a rich texture without the fat. Packed with protein, it helps support muscle health and keeps you feeling full longer. With live probiotics, it promotes gut health and digestion. Whether enjoyed on its own, blended into smoothies, or used as a creamy base for dressings and dips, this versatile yogurt is a nutritious choice that complements any meal. Indulge in the guilt-free goodness of Greek Yoghurt Fat Free today!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 86.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
