1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt cream cheese spread
Greek Yogurt Cream Cheese Spread combines the tangy richness of cheesecake-like flavor with the creamy smoothness of traditional cream cheese. Originating from the fusion of Mediterranean cuisine’s Greek yogurt tradition and Western dairy techniques, this spread offers a lighter alternative to its heavier counterparts. Made predominantly from strained Greek yogurt, cream cheese, and occasional seasonings, it boasts a lower calorie count and higher protein content compared to standard cream cheese, with probiotics supporting digestive health. Its reduced fat content makes it appealing for balanced diets, though consumers should note variations in added sugars or sodium in flavored versions. Ideal for bagels, dips, or as a satiny addition to recipes, its versatility pairs well with sweet or savory dishes. While highly nutritious, moderation is advised in cases of added ingredients. Greek Yogurt Cream Cheese Spread blends tradition and health in every bite.
