1 serving (30 grams) contains 36 calories, 1.8 grams of protein, 3.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt cream cheese
Greek Yoghurt Cream Cheese is a versatile dairy product combining the rich texture of cream cheese with the creamy tanginess of Greek yoghurt. Originating from the Mediterranean region, this spread blends the culinary traditions of Greek yoghurt and soft cheeses. Made primarily from strained yoghurt and cream, it contains protein, probiotics, and essential nutrients like calcium, promoting gut health and bone strength. Compared to regular cream cheese, it often has a lower fat content while offering a protein boost, making it a healthier choice for spreads, dips, and baked recipes. However, its nutritional profile can vary depending on added ingredients like sugars, preservatives, or thickeners. Naturally creamy and subtly tangy, Greek Yoghurt Cream Cheese is ideal for anyone seeking a balance of indulgence and nutrition in their meals.
