One cup of Greek yoghurt and mint dip is around 238.1 grams and contains approximately 285.7 calories, 14.3 grams of protein, 16.7 grams of fat, and 19.0 grams of carbohydrates.
Greek Yoghurt And Mint Dip is a refreshing and creamy delight, hailing from the heart of Mediterranean cuisine. Made with rich, tangy Greek yogurt, fresh mint leaves, garlic, and a splash of lemon juice, this dip bursts with flavor. It's not only delicious but also packed with protein and probiotics, making it a healthy choice for snacking. Low in fat and high in nutrients, it pairs perfectly with crunchy veggies, warm pita bread, or as a flavorful topping for grilled meats. Dive into a bowl of this vibrant dip and experience a taste of Greece!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
