1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghur
Greek yogurt, a staple in Mediterranean cuisine, is a thick, creamy dairy product derived from straining regular yogurt to remove excess whey. Known for its rich texture and tangy flavor, this nutrient-dense food is packed with protein, making it a popular choice for breakfast, snacks, and recipes. It’s also a good source of calcium, promoting bone health, and contains probiotics that support gut health. Lower in sugar than most traditional yogurts, Greek yogurt is often favored by those looking to manage blood sugar levels and maintain a balanced diet. However, its fat content can vary depending on whether you choose full-fat, low-fat, or non-fat options, making the latter a better choice for those mindful of calorie intake. Versatile and satisfying, Greek yogurt can be enjoyed on its own, paired with fruits or granola, or used as a creamy substitute in cooking and baking.
