One cup of Greek yoghur is around 150 grams and contains approximately 110.0 calories, 12 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Greek Yoghur is a rich and creamy dairy delight that hails from the heart of Greece. Made by straining regular yogurt, it boasts a thick texture and a tangy flavor. Packed with protein and probiotics, Greek Yoghur promotes healthy digestion and helps keep you feeling full longer. It's low in sugar and high in calcium, making it a nutritious choice for any meal. Enjoy it on its own, drizzled with honey, or blended into smoothies. Dive into the indulgent world of Greek Yoghur and experience a taste of Mediterranean wellness!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
