1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogh
Greek yogurt, originating from Mediterranean cuisine, is a creamy, nutrient-rich dairy product celebrated for its thick texture and tangy flavor. Made by straining regular yogurt to remove excess whey, Greek yogurt is higher in protein compared to its traditional counterpart, making it an excellent option for muscle repair and satiety. It provides essential nutrients like calcium, which supports bone health, and probiotics that promote a healthy gut. Low-fat and non-fat versions are widely available, offering options for heart-conscious consumers. However, some flavored varieties can be high in added sugars, so choosing plain yogurt with a drizzle of honey or fresh fruit is a healthier alternative. Greek yogurt is versatile and can be used in smoothies, dips, baking, or as a topping. Its balanced nutrient profile and rich taste make it a staple in many diets seeking wholesome, satisfying foods.
