One cup of Greek yogh is around 285 grams and contains approximately 276 calories, 102.3 grams of protein, 127.2 grams of fat, and 45.6 grams of carbohydrates.
Greek Yogh is a rich and creamy yogurt that hails from the beautiful land of Greece. Made from strained cow's milk, it boasts a velvety texture and a tangy flavor that elevates any dish. Packed with protein, probiotics, and essential nutrients, Greek Yogh supports gut health and keeps you feeling full longer. Whether enjoyed on its own, drizzled with honey, or used as a base for savory dips, it's a versatile ingredient in Mediterranean cuisine. With less sugar and fewer carbohydrates than regular yogurt, Greek Yogh is a deliciously healthy choice for any meal. Experience the taste of tradition with each spoonful!
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.2 g | 163% | |
| Saturated Fat | 80.0 g | 400% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 102.3 g | 204% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
