One cup of Greek yo is around 170 grams and contains approximately 146.0 calories, 20 grams of protein, 3.8 grams of fat, and 7.8 grams of carbohydrates.
Greek Yo is a delightful yogurt experience that brings the rich flavors of Greece to your table. Made from creamy, thick Greek yogurt, it's packed with protein, probiotics, and essential nutrients that support gut health. This versatile treat, often enjoyed with fresh honey or seasonal fruits, is perfect for breakfast or a snack. Greek Yo captures the essence of Mediterranean cuisine, emphasizing fresh, wholesome ingredients that nourish your body. Indulge in the deliciously healthy alternative that satisfies your cravings without compromising your well-being. Taste the tradition with Greek Yo!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 282.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
