1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yo
Greek Yo is a thick, creamy yogurt celebrated in Mediterranean cuisine for its rich texture and versatility. Originating in Greece, it's made by straining regular yogurt to remove excess whey, resulting in its signature consistency and concentrated flavor. Packed with protein, Greek Yo is a popular choice for those seeking to support muscle health and maintain energy levels. It’s also rich in probiotics, which promote gut health and digestion. Additionally, it provides essential nutrients like calcium for bone health and vitamin B12 for energy. Depending on the variety, it may contain more saturated fat than regular yogurt, so choosing non-fat or low-fat options can be a healthier alternative. Ideal as a snack, breakfast base, or ingredient in savory and sweet dishes, Greek Yo is a delicious, nutrient-dense option that fits well into balanced diets.
