1 serving (200 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 84 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek whole milk yogurt
Greek whole milk yogurt, originating from Greece, is a thick and creamy dairy product celebrated for its rich taste and nutritional benefits. Traditionally strained to remove excess whey, it boasts a higher protein content compared to regular yogurt, offering sustained energy and support for muscle repair and growth. Made from whole milk, it provides essential nutrients like calcium, which supports bone health, and probiotics that promote gut health and digestion. However, its full-fat nature means it contains more saturated fat and calories, which may be less suitable for those monitoring fat intake. This versatile yogurt is widely used in Mediterranean cuisine, featured in dishes like tzatziki or served with fresh fruit and honey for a satisfying snack or breakfast. With its balance of flavor and nutrition, Greek whole milk yogurt is a timeless staple for enjoying wholesome and nourishing food.
