Greek vinaigrette dressing

Greek vinaigrette dressing

Homemade

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
0
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.9%
0.0%
93.1%
Fat: 850 cal (93.1%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (6.9%)

About Greek vinaigrette dressing

Greek Vinaigrette Dressing is a zesty staple of Mediterranean cuisine, blending robust flavors and wholesome ingredients. Typically crafted with olive oil, red wine vinegar, lemon juice, garlic, and oregano, this dressing is enhanced with tangy notes from Dijon mustard or honey. The Greek influence shines through its use of herbs like oregano and sometimes parsley, echoing traditional flavors from the region. Olive oil, the heart of this dressing, is a healthy fat that supports heart health and provides antioxidants, while fresh lemon juice offers a dose of vitamin C. However, its caloric density comes primarily from the oil, so portion control is advised for those managing calorie intake. This versatile dressing complements salads, grilled vegetables, and lean proteins, showcasing its ability to bring vibrant flavor while aligning with the principles of a wholesome Mediterranean diet.