1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vegetarian platter
The Greek Vegetarian Platter is a delightful celebration of Mediterranean cuisine, offering a colorful array of fresh and flavorful ingredients. This dish typically includes creamy hummus, tangy tzatziki, stuffed grape leaves (dolmades) filled with rice and herbs, crispy falafel, tabbouleh made from parsley, bulgur, and lemon, along with a side of mixed olives and fresh pita bread. It’s rich in plant-based protein, heart-healthy fats from olive oil and olives, and vitamins from the fresh vegetables and herbs. The platter is low in saturated fats and free from animal products, making it an excellent option for vegetarians and vegans. While nutrient-dense, some components like falafel and pita bread may be slightly higher in calories and should be enjoyed in balance. Perfect for sharing, this platter embodies the wholesome, vibrant flavors of Greece with a focus on health and balance.
