One cup of Greek vegetable melody is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Greek Vegetable Melody is a vibrant and colorful medley showcasing the best of Mediterranean cuisine. Bursting with fresh ingredients like zucchini, bell peppers, eggplant, and ripe tomatoes, this dish celebrates the rich flavors of Greece. Drizzled with olive oil and seasoned with aromatic herbs like oregano and basil, it's not just delicious but also packed with nutrients. High in vitamins and antioxidants, the mix promotes heart health and vitality, making it a perfect guilt-free choice. Enjoy this delightful dish as a side or even as a light main course that embodies the essence of healthy, wholesome eating.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
