1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vegetable melody
Greek Vegetable Melody is a vibrant medley of nutritious vegetables inspired by the flavors of Mediterranean cuisine. This dish typically includes a blend of zucchini, bell peppers, eggplant, tomatoes, and onions, often paired with olive oil, garlic, oregano, and fresh parsley for an aromatic finish. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it’s a heart-healthy option that supports digestion and immune health. The use of olive oil brings beneficial monounsaturated fats, while the herbs provide anti-inflammatory properties. Naturally low in calories and free of cholesterol, Greek Vegetable Melody is an ideal side or vegetarian main course. However, moderation is key when it comes to olive oil to keep calorie intake balanced. Perfect for those seeking a fresh, wholesome addition to their meals, this dish reflects Mediterranean living in both flavor and health benefits.
