Greek vegetable melody

Item Rating: 81/100

One cup of Greek vegetable melody is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.

Greek Vegetable Melody is a vibrant and colorful medley showcasing the best of Mediterranean cuisine. Bursting with fresh ingredients like zucchini, bell peppers, eggplant, and ripe tomatoes, this dish celebrates the rich flavors of Greece. Drizzled with olive oil and seasoned with aromatic herbs like oregano and basil, it's not just delicious but also packed with nutrients. High in vitamins and antioxidants, the mix promotes heart health and vitality, making it a perfect guilt-free choice. Enjoy this delightful dish as a side or even as a light main course that embodies the essence of healthy, wholesome eating.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%