Greek vegetable meat soup

Item Rating: 69/100

One cup of Greek vegetable meat soup is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Greek Vegetable Meat Soup is a hearty and nourishing dish that beautifully combines tender chunks of meat—often beef or lamb—with a vibrant medley of fresh vegetables like carrots, celery, and aromatic herbs. Rooted in traditional Greek cuisine, this comforting soup not only warms the soul but is also packed with protein and fiber, making it a wholesome option for any meal. With the addition of wholesome ingredients like olive oil and a hint of lemon, it offers a burst of flavor while remaining low in calories. A perfect blend of nutrition and flavor, Greek Vegetable Meat Soup is a delightful taste of Mediterranean heritage!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 6.796g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 29.1262mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 24.5%

Carbs: 36.8%