1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vegetable meat soup
Greek Vegetable Meat Soup is a hearty and flavorful dish rooted in Mediterranean cuisine, celebrated for its balance of wholesome ingredients. This soup typically features a mix of seasonal vegetables like zucchini, carrots, tomatoes, spinach, and onion, combined with tender chunks of beef or ground lamb for protein. Herbs such as oregano, parsley, and bay leaves infuse the broth with aromatic depth, while olive oil adds healthy fats. Often enriched with lemon juice for a zesty tang, the soup embodies the light, fresh flavors characteristic of Greek cooking. Packed with vitamins, minerals, and fiber from the vegetables, along with essential protein for muscle repair, it offers a nutritious, well-rounded meal. Though generally healthy, its sodium content can vary depending on seasoning or stock choice, so opting for low-sodium broth is recommended. Greek Vegetable Meat Soup is a satisfying and nourishing option for those seeking vibrant Mediterranean flavors.
