One cup of Greek vegetable meat soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 6.8 grams of fat, and 14.6 grams of carbohydrates.
Greek Vegetable Meat Soup is a hearty and nourishing dish that beautifully combines tender chunks of meat—often beef or lamb—with a vibrant medley of fresh vegetables like carrots, celery, and aromatic herbs. Rooted in traditional Greek cuisine, this comforting soup not only warms the soul but is also packed with protein and fiber, making it a wholesome option for any meal. With the addition of wholesome ingredients like olive oil and a hint of lemon, it offers a burst of flavor while remaining low in calories. A perfect blend of nutrition and flavor, Greek Vegetable Meat Soup is a delightful taste of Mediterranean heritage!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
