1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vanilla yogurt
Greek vanilla yogurt is a creamy, protein-rich snack or meal option rooted in Greek culinary traditions. Made by straining whey from cultured milk, this yogurt achieves a thick, velvety texture. Lightly sweetened with natural vanilla flavor, it offers a delightful balance of tanginess and sweetness. Packed with high-quality protein, it supports muscle repair and keeps you feeling full longer. It's also a good source of calcium, which is essential for bone health. Many varieties contain probiotics, promoting a healthy gut. However, some flavored options may have added sugars, so it’s important to choose ones with minimal sweeteners. Greek vanilla yogurt can be enjoyed on its own, as a topping for granola, or blended into smoothies, making it a versatile addition to your diet.
