1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek vanilla yoghurt
Greek Vanilla Yoghurt is a creamy, protein-rich dairy product inspired by traditional Greek cuisine. Made by straining whey from cultured milk, it develops a thick, velvety texture and a tangy flavor that pairs beautifully with the natural sweetness of vanilla. A typical serving contains live active cultures that support gut health, as well as calcium for strong bones and muscles. High in protein, it provides sustained energy and aids in muscle repair, making it a favorite among fitness enthusiasts. While it’s lower in sugar than many flavored yoghurts, some store-bought options may still contain added sugars, so checking the label is recommended. Versatile and satisfying, Greek Vanilla Yoghurt can be enjoyed on its own, blended into smoothies, or topped with fruits and nuts for a nutritious snack or breakfast option.
