One cup of Greek trahana is around 120 grams and contains approximately 360 calories, 12 grams of protein, 4 grams of fat, and 68 grams of carbohydrates.
Greek Trahana is a traditional grain product made from a unique blend of fermented milk and cracked wheat or semolina. Originating from the pastoral villages of Greece, this versatile ingredient is often used in soups, stews, or served as a hearty side dish. Packed with protein and rich in fiber, Trahana promotes digestive health while providing essential nutrients. Its slightly tangy flavor adds depth to dishes, making it a favorite in Mediterranean cuisine. Whether enjoyed as a comforting meal or a nutritious alternative to rice or pasta, Greek Trahana is a delicious and wholesome staple of Greek culture.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
