1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek style yogurt
Greek-style yogurt, originating from Greece, is a thick and creamy dairy product known for its rich texture and concentrated flavor. Made by straining regular yogurt to remove excess whey, it boasts a higher protein content than traditional yogurts, making it a popular choice for those seeking a protein-packed snack or meal addition. Rich in probiotics, Greek yogurt supports gut health and digestion, while its calcium content aids in bone strength. Typically lower in sugar and carbohydrates, it's a wholesome option for nutritious eating. Opt for plain, unsweetened varieties to avoid added sugars and flavorings. However, full-fat versions contain more saturated fat, so consumers mindful of heart health may prefer low-fat or non-fat options. Versatile in both savory and sweet dishes, Greek-style yogurt complements Mediterranean cuisine and can be used in smoothies, desserts, dips, or eaten on its own. Its nutrient density makes it a staple for balanced, healthy lifestyles.
