1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek style yoghurt
Greek-style yoghurt is a creamy, nutrient-rich dairy product originating from Mediterranean cuisine. Strained to remove excess whey, it boasts a thicker texture and tangy flavor compared to regular yoghurt. This process enhances its protein content, making it an excellent choice for those seeking a filling and sustaining snack. Greek-style yoghurt is also rich in calcium, supporting bone health, and often contains probiotics that promote gut health. Typically lower in carbohydrates, it’s suitable for certain dietary needs, such as low-sugar or keto diets. However, fat content varies between full-fat, low-fat, and fat-free versions, so choosing the right type depends on your health goals. Be mindful of added sugars in flavored options, as these can diminish its nutritional benefits. Versatile and satisfying, Greek-style yoghurt can be enjoyed on its own, blended into smoothies, or used as a base for sauces and desserts.
