One cup of Greek style yoghurt is around 240 grams and contains approximately 115.2 calories, 4.1 grams of protein, 9.1 grams of fat, and 4.1 grams of carbohydrates.
Greek Style Yoghurt is a rich and creamy dairy delight, made from strained yogurt for a thick texture that’s perfect for both sweet and savory dishes. Originating from the sun-kissed hills of Greece, it's crafted from whole milk, ensuring a deliciously full flavor. Packed with protein and probiotics, this yogurt supports digestive health and muscle maintenance, making it an ideal snack or breakfast choice. With its versatility, you can enjoy it topped with fresh fruits, drizzled with honey, or blended into smoothies. Embrace the taste of Greece while nurturing your body with every spoonful!
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
