1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek style
Greek Style cuisine is inspired by the rich culinary traditions of Greece, emphasizing fresh, wholesome ingredients like olive oil, fresh vegetables, herbs, yogurt, and lean proteins such as fish or chicken. Key flavors stem from ingredients like garlic, oregano, lemon, and feta cheese, creating dishes that are both flavorful and nutritious. Many Greek meals incorporate heart-healthy fats from olive oil and nuts, abundant fiber from vegetables and legumes, and protein from seafood or grains like quinoa. While Greek cuisine is often celebrated for its balance and health benefits, some items, such as pastries or dishes heavy in cheese or oil, may be higher in calories and saturated fats. Perfect for those seeking Mediterranean-influenced options, Greek-style meals deliver taste while promoting a balanced, nutrient-rich diet.
