One cup of Greek style is around 235.3 grams and contains approximately 171.8 calories, 23.5 grams of protein, 4.5 grams of fat, and 9.2 grams of carbohydrates.
Greek Style is a vibrant and flavorful culinary tradition that celebrates fresh, wholesome ingredients. Rooted in the Mediterranean, it features staples like olive oil, fresh vegetables, fertile grains, and lean proteins such as fish and chicken. Bursting with flavors from herbs like oregano and basil, Greek Style dishes often include tangy feta cheese and zesty lemon. Emphasizing healthy fats and rich in antioxidants, this cuisine promotes heart health and vitality, while its use of grilled rather than fried foods makes it a balance of indulgence and nourishment. Enjoy the taste of Greece with every bite!
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Nutrition Information
Calories |
171.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.8 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
