Greek style honey yoghurt

Greek style honey yoghurt

Dairy

Item Rating: 68/100

1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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236.6
calories
12.6
protein
31.5
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 25.2 g
protein 12.6 g 25%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.1%
21.6%
24.3%
Fat: 56 cal (24.3%)
Protein: 50 cal (21.6%)
Carbs: 126 cal (54.1%)

About Greek style honey yoghurt

Greek Style Honey Yogurt is a creamy, indulgent treat inspired by the rich culinary traditions of Greece. Made by straining yogurt to remove excess whey, it boasts a thick, velvety texture and a naturally tangy flavor, balanced perfectly with the sweetness of honey. This protein-rich option is a great source of calcium, probiotics, and essential nutrients that support gut health and bone strength. The fruity floral notes of real honey add natural sugars, making it a moderately sweet snack or breakfast choice. Though nutritious, it’s important to enjoy Greek Style Honey Yogurt in moderation, as added sugars can contribute to your daily intake. Whether topped with fresh fruits and nuts or eaten on its own, this delight provides a satisfying blend of health and indulgence, embodying the simplicity and flavor-centric approach of Mediterranean cuisine.