1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek strawberry yogurt
Greek strawberry yogurt is a creamy, protein-rich dairy product originating from Greek cuisine. Made by straining yogurt to remove excess whey, it yields a thicker texture and richer taste. This variety blends the natural tang of Greek yogurt with the sweetness of ripe strawberries, often enhanced with real fruit pieces or puree. High in protein and calcium, it supports muscle growth and bone health, while probiotics may aid digestion and gut health. Low-fat or full-fat versions are available to suit dietary preferences, though the latter can be higher in calories and saturated fat. Added sugars in flavored varieties like strawberry can be a concern, so opting for minimally sweetened or naturally sweetened options is recommended for balanced nutrition. Delicious on its own or paired with toppings like granola or nuts, Greek strawberry yogurt is a versatile and nourishing snack or breakfast choice.
