1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek soy yogurt
Greek soy yogurt is a plant-based alternative to traditional Greek yogurt, offering the same creamy texture but made from soy milk instead of dairy. Originating from Greece's rich culinary tradition, this vegan-friendly option provides a protein-packed snack or meal addition suitable for dairy-free diets. It's high in protein, due to the soy base, and often fortified with calcium and vitamin D, mimicking the nutrient profile of its dairy counterpart while being free from cholesterol and lactose. It contains probiotics, which support digestive health, and is generally lower in saturated fat compared to regular Greek yogurt. Sweetened varieties can have added sugars, so choosing plain or lightly sweetened options is ideal for maintaining a balanced diet. Greek soy yogurt is versatile, pairing well with fruits, granola, or savory dishes, making it a nutritious and delicious choice for plant-forward lifestyles.
