One cup of Greek soy yogurt is around 236.6 grams and contains approximately 205.0 calories, 15.8 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Greek Soy Yogurt is a creamy, plant-based delight made from soybeans, delivering a rich source of protein and essential nutrients. Rooted in the beloved tradition of Greek yogurt, this dairy-free alternative offers a smooth texture and tangy flavor, perfect for versatile use in both sweet and savory dishes. Packed with probiotics, Greek Soy Yogurt supports gut health while being low in fat and free from cholesterol. Enjoy it in smoothies, as a topping for fruits, or in your favorite recipes for a healthy twist. Embrace the delicious taste of Greece with the goodness of soy!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
