Greek sausages

Greek sausages

Meat

Item Rating: 65/100

One cup of Greek sausages is around 240 grams and contains approximately 393 calories, 18.6 grams of protein, 22.4 grams of fat, and 29.6 grams of carbohydrates.

Greek Sausages are a flavorful culinary delight that showcases the rich heritage of Mediterranean cuisine. Made from a blend of high-quality meats, often pork or lamb, these sausages are infused with aromatic herbs and spices like oregano, garlic, and thyme, giving them a distinct taste. Traditionally grilled or pan-fried, they offer a perfect balance of savory goodness and enticing aromas. While they can be indulgent, Greek sausages are packed with protein and can be enjoyed in moderation as part of a balanced diet. Savor the vibrant flavors of Greece with every bite!

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393
calories
18.6
protein
29.6
carbohydrates
22.4
fat

Nutrition Information

1 cup (240g)
Calories
393
% Daily Value*
Total Fat 22.4 g 28%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 130.2 mg 43%
Sodium 936.9 mg 40%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 3.5 g 12%
Sugars 0.6 g
protein 18.6 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 388.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

30.0%
18.9%
51.1%
Fat: 201 cal (51.1%)
Protein: 74 cal (18.9%)
Carbs: 118 cal (30.0%)