1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek sauce
Greek sauce, often referred to as tzatziki, is a creamy and refreshing condiment originating from Greek cuisine. Made primarily with strained yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill or mint, this sauce boasts a balance of tangy and savory flavors. It is traditionally served as a dip, side, or accompaniment to dishes such as grilled meats, gyros, or pita bread. Rich in probiotics from yogurt, tzatziki supports digestive health and provides a source of protein and calcium. Olive oil adds heart-healthy fats, while cucumber contributes hydration and vitamins. However, its calorie count can increase depending on the use of full-fat yogurt and the quantity of oil. Overall, tzatziki is a wholesome and versatile addition to meals, adding both flavor and nutritional benefits to dishes.
