One cup of Greek sallad is around 105 grams and contains approximately 46.2 calories, 2.8 grams of protein, 2.2 grams of fat, and 4 grams of carbohydrates.
Greek Salad is a vibrant and refreshing dish hailing from the sun-kissed shores of Greece. This colorful medley features juicy tomatoes, crisp cucumbers, tangy red onions, and briny Kalamata olives, all topped with creamy feta cheese and a drizzle of olive oil. Bursting with fresh flavors and textures, it’s a staple of Mediterranean cuisine. Packed with vitamins, antioxidants, and healthy fats, Greek salad makes for a heart-healthy choice that's low in calories yet high in nutrients. Enjoy it as a side dish or a light main course, and savor the taste of the Mediterranean!
Log this food in SnapCalorie
Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
