1 serving (150 grams) contains 106 calories, 3.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek sallad
Greek salad is a vibrant dish rooted in Mediterranean cuisine, known for its fresh ingredients and bold flavors. Typically composed of crisp cucumbers, juicy tomatoes, red onions, green bell peppers, Kalamata olives, and creamy feta cheese, it’s dressed with olive oil, a splash of vinegar or lemon juice, and a sprinkle of oregano. Originating from Greece, this wholesome salad highlights the simplicity and healthfulness of the Mediterranean diet. Rich in antioxidants, vitamins, and fiber, Greek salad supports heart health, digestion, and immune function. Olive oil provides healthy fats, while feta adds calcium and protein. However, watch for moderation with feta and olives, as they can be higher in sodium. Greek salad is a refreshing and nutrient-packed option for those seeking a balanced and flavorful meal.
