One cup of Greek salat is around 236.3 grams and contains approximately 156.3 calories, 4.4 grams of protein, 11.1 grams of fat, and 9.6 grams of carbohydrates.
Greek Salat is a vibrant and refreshing dish hailing from the Mediterranean cuisine. Bursting with flavors, it features juicy tomatoes, crisp cucumbers, red onions, and a generous sprinkle of creamy feta cheese, all brought together with flavorful Kalamata olives. Drizzled with extra virgin olive oil and seasoned with oregano, it’s a delightful combination of taste and nutrition. Rich in antioxidants and healthy fats, Greek Salat supports heart health while providing a satisfying crunch. Enjoy it as a side or a light meal—either way, it’s a delicious way to embrace the essence of Greece!
Calories |
156.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 9.6 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 4.4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.