1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salat
Greek Salad is a classic dish rooted in Greek cuisine, celebrated for its fresh, vibrant ingredients. Typically, it combines chopped tomatoes, cucumbers, red onions, green bell peppers, olives, and tangy feta cheese, all tossed in a simple dressing of olive oil, lemon juice, oregano, and sometimes vinegar. Olives and olive oil contribute heart-healthy fats, while vegetables provide fiber, vitamins, and antioxidants. Feta cheese offers calcium and protein but contains sodium, so moderation is key. This refreshing, nutrient-packed salad is naturally gluten-free and can fit into Mediterranean diets, emphasizing balanced, wholesome eating. While light and healthy overall, its calorie count may increase depending on the quantity of cheese and oil used. Perfect as a side dish or a light meal, Greek Salad’s raw ingredients deliver both flavor and nourishment, making it a nutritious choice for many.
