Greek salat

Greek salat

Appetizer

Item Rating: 82/100

One cup of Greek salat is around 236.3 grams and contains approximately 156.3 calories, 4.4 grams of protein, 11.1 grams of fat, and 9.6 grams of carbohydrates.

Greek Salat is a vibrant and refreshing dish hailing from the Mediterranean cuisine. Bursting with flavors, it features juicy tomatoes, crisp cucumbers, red onions, and a generous sprinkle of creamy feta cheese, all brought together with flavorful Kalamata olives. Drizzled with extra virgin olive oil and seasoned with oregano, it’s a delightful combination of taste and nutrition. Rich in antioxidants and healthy fats, Greek Salat supports heart health while providing a satisfying crunch. Enjoy it as a side or a light meal—either way, it’s a delicious way to embrace the essence of Greece!

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156.3
calories
4.4
protein
9.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.3g)
Calories
156.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

24.6%
11.3%
64.1%
Fat: 99 cal (64.1%)
Protein: 17 cal (11.3%)
Carbs: 38 cal (24.6%)