One cup of Greek salad with salmon is around 237.2 grams and contains approximately 255.3 calories, 18.8 grams of protein, 16.5 grams of fat, and 7.8 grams of carbohydrates.
Greek Salad With Salmon is a vibrant dish that combines fresh, crisp vegetables with succulent salmon. Originating from the Mediterranean, this salad features juicy tomatoes, crunchy cucumbers, red onions, and briny Kalamata olives, all tossed together with a drizzle of extra virgin olive oil and a sprinkle of feta cheese. Topped with perfectly grilled or baked salmon, it's rich in omega-3 fatty acids and packed with vitamins and minerals. This flavorful meal is not only delicious but also a heart-healthy choice that brings a taste of Greece right to your plate!
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 414.9 mg | 18% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
