1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 315.0 mcg | 1575% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with salmon
Greek Salad with Salmon combines the vibrant flavors of Mediterranean cuisine with the robust nutrition of salmon. This dish features a mix of crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty olive oil and lemon vinaigrette. Topping the salad is perfectly cooked salmon, rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The Mediterranean ingredients contribute fiber, antioxidants, and heart-healthy monounsaturated fats, making this meal a wholesome option. While the feta adds richness and a distinct flavor, it can be higher in sodium, so portions should be mindful. Overall, this salad is a flavorful, nutrient-packed choice, offering a balance of lean proteins and fresh vegetables with the health benefits of Mediterranean cuisine.
