One cup of Greek salad with olives onions and pickled beets is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 20.0 grams of fat, and 24 grams of carbohydrates.
Greek Salad With Olives Onions And Pickled Beets is a vibrant, flavorful dish that celebrates the essence of Mediterranean cuisine. This colorful salad features fresh cucumbers, ripe tomatoes, crisp bell peppers, and tangy red onions, all topped with briny Kalamata olives and zesty pickled beets. Rich in vitamins, fiber, and healthy fats, it’s a nutritious option that supports heart health and boosts your immune system. Enjoy it as a refreshing side or a light meal. With its mix of textures and tastes, this salad is not just a dish; it’s a celebration of healthy, fresh ingredients!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
