Greek salad with olives onions and pickled beets
One cup of Greek salad with olives onions and pickled beets is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Greek Salad With Olives Onions And Pickled Beets is a vibrant, flavorful dish that celebrates the essence of Mediterranean cuisine. This colorful salad features fresh cucumbers, ripe tomatoes, crisp bell peppers, and tangy red onions, all topped with briny Kalamata olives and zesty pickled beets. Rich in vitamins, fiber, and healthy fats, it’s a nutritious option that supports heart health and boosts your immune system. Enjoy it as a refreshing side or a light meal. With its mix of textures and tastes, this salad is not just a dish; it’s a celebration of healthy, fresh ingredients!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories