1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with gyro meat
Greek Salad with Gyro Meat is a flavorful fusion of fresh vegetables and savory protein from Mediterranean cuisine. The core of this dish is a vibrant Greek salad, featuring crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty olive oil and lemon dressing. The addition of tender, spiced gyro meat—typically a lamb-beef blend—adds hearty satisfaction. Rich in vegetables, this dish delivers essential vitamins, minerals, and fiber, promoting overall health. Olive oil provides healthy fats known for supporting heart health. However, gyro meat may be higher in sodium and saturated fat, so portion moderation is key. Ideal as a balanced meal or light lunch, Greek Salad with Gyro Meat highlights the fresh, bold flavors of the Mediterranean diet while catering to a range of nutritional needs. Its irresistible combination of taste and nourishment makes it a perennial favorite.
