1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with feta
Greek Salad with Feta is a classic dish rooted in Mediterranean cuisine, known for its fresh, vibrant flavors and nutritious ingredients. This refreshing salad typically includes chopped tomatoes, cucumbers, red onions, green bell peppers, Kalamata olives, and a generous topping of creamy feta cheese. It's lightly dressed with olive oil, red wine vinegar, and a sprinkle of oregano, capturing the essence of traditional Greek flavors. Rich in vitamins, antioxidants, and healthy fats, this salad is a nutritious option, offering benefits like improved heart health and better digestion. The olive oil and olives provide monounsaturated fats, while fresh vegetables contribute fiber and essential nutrients. However, feta cheese and olives add sodium, and the fat content can be high if consumed in large amounts. Pairing this salad with a balanced meal ensures a healthy indulgence that celebrates Mediterranean-style eating.
