One cup of Greek salad with feta is around 140 grams and contains approximately 142 calories, 4.7 grams of protein, 9.3 grams of fat, and 9.3 grams of carbohydrates.
Greek Salad With Feta is a vibrant and refreshing dish that hails from the sunny shores of Greece. Bursting with flavor, it features crisp cucumbers, juicy tomatoes, red onions, and flavorful Kalamata olives, all topped with a generous crumbling of creamy feta cheese. Drizzled with olive oil and a splash of red wine vinegar, this salad delivers not only a delightful taste but also a medley of nutrients. Packed with antioxidants and healthy fats, it’s a nutritious choice that supports heart health. Enjoy the essence of Mediterranean cuisine with every colorful bite!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 284.0 mg | 12% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 189 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
