One cup of Greek salad with feta cheese is around 236.2 grams and contains approximately 164.7 calories, 4.7 grams of protein, 10.9 grams of fat, and 10.9 grams of carbohydrates.
Greek Salad With Feta Cheese is a vibrant and refreshing dish rooted in the heart of Mediterranean cuisine. Bursting with flavors, it features crisp cucumbers, ripe tomatoes, crunchy bell peppers, and red onions, all drizzled with a generous splash of olive oil and a hint of oregano. Crowned with creamy feta cheese, this salad not only tantalizes your taste buds but also packs a nutritious punch. Rich in vitamins and healthy fats, it’s low in carbs and a great source of antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the taste of Greece with every colorful bite!
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.9 mg | 8% | |
| Sodium | 460.0 mg | 20% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.4 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
