1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with feta cheese
Greek Salad with Feta Cheese is a vibrant and nutrient-packed dish originating from Greek cuisine, celebrated for its simplicity and fresh flavors. This classic salad typically includes juicy tomatoes, crisp cucumbers, red onions, tangy Kalamata olives, and sweet green bell peppers, all tossed together with a sprinkle of dried oregano and a drizzle of olive oil. Creamy blocks of feta cheese top the salad, adding richness and a signature savory flavor. It's a health-conscious choice, as the vegetables provide essential vitamins, antioxidants, and fiber. Olive oil offers heart-healthy fats, while feta cheese contributes calcium and protein, though its high sodium content requires mindful consumption. A staple of Mediterranean dining, Greek Salad with Feta Cheese balances fresh produce with indulgent flavors, making it a satisfying and nutritious option for a light meal or side dish.
