1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with chicken
Greek Salad with Chicken is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. This flavorful salad typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, red onions, Kalamata olives, and tangy feta cheese, all tossed in a light olive oil and lemon vinaigrette. Grilled chicken breast adds a lean protein boost, making the dish more filling and ideal for a balanced meal. Packed with vitamins, antioxidants, and healthy fats from the olive oil and olives, this salad promotes heart health and supports overall well-being. While nutrient-dense, watch for added feta and dressing amounts, which can increase sodium or saturated fat levels if overused. Perfect as a standalone dish or complement, Greek Salad with Chicken is a delicious way to enjoy the flavors and health benefits of Mediterranean eating.
