Greek salad with chicken

Greek salad with chicken

Lunch

Item Rating: 78/100

One cup of Greek salad with chicken is around 244 grams and contains approximately 113.3 calories, 11.3 grams of protein, 4.7 grams of fat, and 8 grams of carbohydrates.

Greek Salad With Chicken is a vibrant, refreshing dish that brings the flavors of the Mediterranean to your plate. Loaded with crisp cucumbers, juicy tomatoes, red onions, and briny olives, this salad is topped with tender grilled chicken for a protein-packed punch. Tossed in a zesty dressing of olive oil, lemon juice, and oregano, it’s a perfect blend of health and flavor. Rich in vitamins and lean protein, this dish is low in carbs and full of heart-healthy fats. Enjoy a taste of Greece that's both satisfying and nutritious!

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113.3
calories
11.3
protein
8
carbohydrates
4.7
fat

Nutrition Information

1 cup (244g)
Calories
113.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 393.3 mg 17%
Total Carbohydrates 8 g 2%
Dietary Fiber 3.3 g 11%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 107.3 mg 8%
Iron 1.3 mg 7%
Potassium 332.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.8%
37.8%
35.4%
Fat: 42 cal (35.4%)
Protein: 45 cal (37.8%)
Carbs: 32 cal (26.8%)