1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with cheese
Greek Salad with Cheese is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and nutritious ingredients. This classic salad features crisp cucumber, juicy tomatoes, red onion, and Kalamata olives, complemented by creamy cubes of feta cheese. Often dressed with olive oil, oregano, and a splash of lemon juice or vinegar, it delivers bold flavors and a satisfying texture. Greek Salad is rich in vitamins, minerals, and antioxidants, particularly from its fresh vegetables, which support immune health and digestion. Feta cheese adds calcium and protein, while olive oil provides healthy monounsaturated fats that promote heart health. However, its sodium content can be notable due to the olives and cheese, making moderation key for those watching salt intake. Ideal as a light entrée or a side, Greek Salad with Cheese offers a delicious balance of freshness and indulgence, reflecting the wholesome essence of Mediterranean dining.
