Nutrition Facts for Greek salad with cheese
Image of Greek salad with cheese

Greek salad with cheese

Item Rating: 71/100

One cup of Greek salad with cheese is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Greek Salad With Cheese is a vibrant medley of fresh vegetables and creamy feta, capturing the essence of Mediterranean cuisine. Bursting with ripe tomatoes, crunchy cucumbers, crisp red onions, and fragrant olives, it’s a feast for the senses. Topped with generous crumbles of feta cheese, this salad offers a delightful tang and richness. Loaded with vitamins and antioxidants, it's a healthy choice that’s low in carbs and high in flavor. Enjoy it as a refreshing side or a light main dish, celebrating the wholesome, delicious traditions of Greece.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 317.4602
Total Fat 23.8095g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 39.6826mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.9364g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 12.1%
Carbs: 20.1%