One cup of Greek salad with cheese is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Greek Salad With Cheese is a vibrant medley of fresh vegetables and creamy feta, capturing the essence of Mediterranean cuisine. Bursting with ripe tomatoes, crunchy cucumbers, crisp red onions, and fragrant olives, it’s a feast for the senses. Topped with generous crumbles of feta cheese, this salad offers a delightful tang and richness. Loaded with vitamins and antioxidants, it's a healthy choice that’s low in carbs and high in flavor. Enjoy it as a refreshing side or a light main dish, celebrating the wholesome, delicious traditions of Greece.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
