1 serving (150 grams) contains 66 calories, 3.9 grams of protein, 3.2 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad
Greek Salad is a refreshing dish rooted in Mediterranean cuisine. Traditionally made with ripe tomatoes, crisp cucumbers, red onion, green bell peppers, Kalamata olives, and creamy feta cheese, it’s dressed with a drizzle of olive oil, often complemented by oregano or a splash of red wine vinegar. This vibrant salad showcases the flavors of Greece and is a staple in Greek culinary tradition. Rich in vitamins and antioxidants from fresh vegetables, it provides heart-healthy monounsaturated fats from olive oil and olives. Feta cheese adds protein and calcium, though its sodium and fat content may be a consideration for some diets. With no heavy dressings or fried ingredients, Greek Salad is a wholesome option that supports balanced eating while delivering robust flavors. It’s perfect as a light main dish or a side that complements a variety of meals.
