1 serving (150 grams) contains 106 calories, 3.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad individual
Greek Salad Individual is a vibrant dish inspired by traditional Greek cuisine. This single-serving salad typically combines fresh tomatoes, cucumbers, red onions, Kalamata olives, and green bell peppers, all tossed in a light dressing of olive oil, red wine vinegar, and a sprinkle of oregano. A generous crumble of creamy feta cheese adds richness, while the olives bring a savory, tangy depth. Packed with vitamins, antioxidants, and heart-healthy fats, the salad is a nutritious choice that supports digestion and immune health. Olive oil provides essential monounsaturated fats, and the fresh vegetables contribute fiber and hydration. However, it can be moderately high in sodium due to the olives and feta, so it’s best enjoyed as part of a balanced diet. Perfect as a light lunch or starter, Greek Salad Individual delivers authentic Mediterranean flavors in a health-conscious portion.
