One cup of Greek salad individual is around 105 grams and contains approximately 106 calories, 7 grams of protein, 7.3 grams of fat, and 3.3 grams of carbohydrates.
Greek Salad Individual is a vibrant and refreshing dish that hails from the sun-kissed shores of Greece. Each individual serving features crisp cucumbers, ripe tomatoes, red onions, and a generous sprinkle of rich feta cheese, all topped with briny Kalamata olives. Drizzled with extra virgin olive oil and a hint of oregano, this salad bursts with flavor and tradition. Packed with vitamins and antioxidants, it's a healthy choice that’s low in calories but high in taste. Perfect as a side or a light meal, Greek Salad Individual is a celebration of Mediterranean cuisine that nourishes both body and soul.
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Nutrition Information
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
