1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad feta whip
Greek Salad Feta Whip is a flavorful dish inspired by traditional Greek cuisine, combining creamy whipped feta cheese with the vibrant elements of a classic Greek salad. The base features a blend of crumbled feta, Greek yogurt, and olive oil, whipped together for a smooth texture. It’s topped with diced cucumbers, tomatoes, Kalamata olives, red onions, and a sprinkle of oregano, often served with pita or fresh vegetables for dipping. Rich in Mediterranean flavors, it offers health benefits such as protein from the feta cheese and Greek yogurt, antioxidants from tomatoes, and healthy fats from olive oil. However, it may be high in sodium due to the feta and olives, so it’s best enjoyed in moderation. Perfect as a dip or appetizer, this dish brings a refreshing and creamy twist to a classic salad.
