Greek salad feta whip

Greek salad feta whip

Appetizer

Item Rating: 67/100

One cup of Greek salad feta whip is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Greek Salad Feta Whip is a delectable blend of creamy feta cheese, sun-ripened tomatoes, crisp cucumbers, tangy olives, and aromatic oregano, all whipped to perfection. Originating from the vibrant flavors of Mediterranean cuisine, this dip captures the essence of a classic Greek salad. Packed with protein and healthy fats, it’s a guilt-free indulgence that complements veggie sticks, pita chips, or your favorite grilled meats. With every bite, you're not just enjoying a delicious snack, but also nourishing your body with wholesome ingredients. Dive into the taste of Greece with every scoop!

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294.1
calories
9.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.9%
12.7%
71.4%
Fat: 211 cal (71.4%)
Protein: 37 cal (12.7%)
Carbs: 47 cal (15.9%)