1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad eith feta
Greek Salad with Feta is a vibrant dish rooted in Mediterranean cuisine, known for its fresh, wholesome ingredients. This refreshing salad typically features crisp cucumber, juicy tomatoes, red onion, Kalamata olives, and green bell peppers, all tossed together and topped with creamy, salty cubes of feta cheese. Often finished with a drizzle of olive oil and a sprinkle of oregano, it offers a balance of flavors that is both tangy and savory. Rich in vitamins, fiber, and antioxidants, the vegetables provide numerous health benefits, including aiding digestion and promoting heart health. A moderate portion of feta cheese adds calcium and protein, though its higher sodium and fat content calls for mindful serving sizes. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats, supporting cardiovascular well-being. Overall, Greek Salad with Feta is a nutritious choice, offering a satisfying combination of flavor and nourishment.
