One cup of Greek salad eith feta is around 236.2 grams and contains approximately 164.7 calories, 4.7 grams of protein, 10.9 grams of fat, and 10.9 grams of carbohydrates.
Greek Salad Eith Feta is a vibrant and refreshing dish that showcases the flavors of the Mediterranean. This classic salad features crisp cucumbers, juicy tomatoes, red onions, and bell peppers, all tossed together with briny Kalamata olives and creamy feta cheese. Originating from Greece, it embodies the essence of wholesome, fresh ingredients. Rich in vitamins and antioxidants, this salad is a perfect low-calorie option, packed with heart-healthy fats thanks to the olives and feta. A drizzle of olive oil and a sprinkle of oregano elevate the taste, making Greek Salad Eith Feta not just a meal, but a celebration of vibrant flavors.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.9 mg | 8% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.4 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
