Greek rice bowl

Greek rice bowl

Lunch

Item Rating: 77/100

One cup of Greek rice bowl is around 195 grams and contains approximately 430 calories, 17.0 grams of protein, 24 grams of fat, and 39 grams of carbohydrates.

Greek Rice Bowl is a vibrant, nutritious meal inspired by the flavors of the Mediterranean. Packed with fluffy jasmine rice as a base, it features tender marinated grilled chicken or tofu, zesty tzatziki sauce, and a rainbow of fresh vegetables like crisp cucumbers, juicy tomatoes, and red onions. Topped with crumbled feta and a sprinkle of olive oil, this bowl bursts with flavor while being rich in protein, fiber, and healthy fats. Enjoy a wholesome, satisfying dish that celebrates Greek cuisine while nourishing your body. Dive into a taste of Greece with every delicious bite!

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430
calories
17.0
protein
39
carbohydrates
24
fat

Nutrition Information

1 cup (195g)
Calories
430
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.0 mg 13%
Total Carbohydrates 39 g 14%
Dietary Fiber 6.5 g 23%
Sugars 0 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.5%
15.5%
49.1%
Fat: 216 cal (49.1%)
Protein: 68 cal (15.5%)
Carbs: 156 cal (35.5%)