1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek rice bowl
A Greek Rice Bowl is a flavorful and nutritious dish inspired by Mediterranean cuisine. It typically includes a base of fluffy, cooked rice topped with seasoned grilled chicken or falafel, fresh vegetables like cucumbers, cherry tomatoes, and red onions, and a dollop of creamy tzatziki sauce. Often garnished with feta cheese, Kalamata olives, and a drizzle of olive oil, this dish delivers vibrant flavors and textures. Rich in protein, healthy fats, and essential vitamins, the Greek Rice Bowl is a wholesome choice for maintaining a balanced diet. The use of olive oil, whole grains, and fresh produce aligns with heart-healthy Mediterranean eating patterns. However, those watching sodium levels should moderate their intake of feta cheese and olives. With a perfect blend of taste and nutrition, the Greek Rice Bowl is a satisfying meal that supports overall health.
