Greek restaurant meal

Greek restaurant meal

Dinner

Item Rating: 71/100

One cup of Greek restaurant meal is around 240 grams and contains approximately 480 calories, 18 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Greek Restaurant Meal is a vibrant culinary experience that showcases the rich flavors of Mediterranean cuisine. Picture a beautifully arranged plate featuring tender, marinated chicken or lamb souvlaki, grilled to perfection. Accompanying this is a refreshing Greek salad, bursting with juicy tomatoes, crisp cucumbers, and creamy feta cheese, drizzled with heart-healthy olive oil. Don’t forget the warm, fluffy pita bread and a side of tangy tzatziki to enhance every bite. This meal is not only delicious but also packed with nutrients, offering lean proteins and fresh vegetables, making it a wholesome choice for those seeking healthy dining options. Indulge in the taste of Greece today!

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480
calories
18
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 720 mg 31%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 6 g
protein 18 g 36%
Vitamin D 300 mcg 1500%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 420 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
15.0%
45.0%
Fat: 216 cal (45.0%)
Protein: 72 cal (15.0%)
Carbs: 192 cal (40.0%)