One cup of Greek restaurant meal is around 240 grams and contains approximately 480 calories, 18 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Greek Restaurant Meal is a vibrant culinary experience that showcases the rich flavors of Mediterranean cuisine. Picture a beautifully arranged plate featuring tender, marinated chicken or lamb souvlaki, grilled to perfection. Accompanying this is a refreshing Greek salad, bursting with juicy tomatoes, crisp cucumbers, and creamy feta cheese, drizzled with heart-healthy olive oil. Don’t forget the warm, fluffy pita bread and a side of tangy tzatziki to enhance every bite. This meal is not only delicious but also packed with nutrients, offering lean proteins and fresh vegetables, making it a wholesome choice for those seeking healthy dining options. Indulge in the taste of Greece today!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6 g | ||
protein | 18 g | 36% | |
Vitamin D | 300 mcg | 1500% | |
Calcium | 120 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 420 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.