1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek potato salad
Greek Potato Salad is a vibrant Mediterranean dish combining classic flavors with healthy ingredients. This variation swaps the heavy mayonnaise typical of traditional potato salad for a lighter olive oil-based dressing, highlighting its Greek origins. Boiled potatoes form the base, accompanied by fresh vegetables like red onion, cucumber, and cherry tomatoes. Herbs such as parsley and oregano add brightness, while Kalamata olives and crumbled feta cheese provide rich, tangy accents. Packed with heart-healthy olive oil and nutrient-dense vegetables, this salad offers a good source of vitamins, fiber, and healthy fats. However, moderation is key with the feta and olives due to their higher sodium content. Greek Potato Salad makes a delicious side dish or standalone light meal, embodying the wholesome, flavor-filled essence of Mediterranean cuisine.
