1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek potato
Greek Potatoes are a flavorful side dish deeply rooted in Mediterranean cuisine. Typically made with russet or Yukon Gold potatoes, they are roasted with olive oil, lemon juice, garlic, and herbs like oregano or thyme. These ingredients give them their signature tangy and aromatic profile. Olive oil, a cornerstone of Greek cooking, brings heart-healthy monounsaturated fats, while the use of fresh lemon juice adds vitamin C and aids digestion. The dish is naturally gluten-free and rich in fiber if potatoes are consumed with the skin. However, their nutritional impact depends on portion size and the amount of oil used, as excessive quantities can increase calorie content. Greek Potatoes pair well with a balanced diet, offering both a satisfying texture and essential nutrients like potassium and vitamin B6. They highlight the wholesome simplicity of Mediterranean culinary traditions while supporting a heart-healthy dietary approach.
