One cup of Greek potato is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Greek Potato is a delicious and hearty dish that combines the simplicity of tender potatoes with vibrant Mediterranean flavors. Typically roasted or baked, these potatoes are infused with olive oil, garlic, lemon, and fragrant herbs like oregano and rosemary. Originating from Greece, this dish embodies the essence of Mediterranean cuisine—fresh, wholesome, and full of character. Packed with potassium and fiber, Greek Potatoes are a nutritious choice, though a drizzle of olive oil adds healthy fats that enhance heart health. Enjoy them as a savory side or a satisfying main course that brings a taste of Greece to your table!
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.